Phoenix Advocacy
Network
Healthcare work is hard enough without retaliation, burnout, or isolation.
If you ever find yourself in crisis, feeling hopeless, or thinking about self-harm, please reach out for help immediately.
You are not alone.
Immediate Crisis Support (U.S)
Call 1-888-409-0141. Free and confidential, staffed by volunteer psychiatrist for physicians and medical students.
Call or Text 833 for 24/7 free, confidential support.
Text HELLO to 741741 to connect with a trained crisis counselor.
Call 1-800-950-NAMI (6264). Available Mon-Fri,
10 a.m. - 10 p.m.
Professional & Peer Support
Connects healthcare workers with free, confidential therapy.
Advocacy, support, and resources for healthcare worker well-being.
Find international hotlines at findahelpline.com - a directory of helplines worldwide.
Offers free or low-cost therapy for healthcare professionals.
Remember...
It’s okay to need help. It’s okay to take time to recover.
Reaching out is not weakness — it’s the first step to reclaiming your life.
If you are a healthcare worker struggling with retaliation, moral injury, or PTSD, you can reach out to us at
phoenixadvocacynetwork.com
for peer connection and advocacy guidance.